Mindfulness in 8 Weeks: 20 Minutes a Day Program

頻道詳情

頻道列表
Mindfulness in 8 Weeks: 20 Minutes a Day Program

Mindfulness in 8 Weeks: 20 Minutes a Day Program

創作者: Michael Chaskalson

Meditation instruction to support 20 minutes of home practice per day

EN-US United Kingdom 心理健康
Mindfulness Meditation homepractice program 8Weeks

最新集數

8 集
The Body Scan (Shorter Version)

The Body Scan (Shorter Version)

2016-06-01 08:07:00 15:00
下載
Mindfulness of Breathing (10-minute Version)

Mindfulness of Breathing (10-minute Version)

2016-06-01 08:06:00 10:00
下載
Mindfulness of Breathing (5-Minute Version)

Mindfulness of Breathing (5-Minute Version)

2016-06-01 08:06:00 5:00
下載
Mindful Movement (Shorter Version)

Mindful Movement (Shorter Version)

2016-06-01 08:05:00 15:00
下載
Three-Step Breathing Space

Three-Step Breathing Space

2016-06-01 08:04:00 3:00
下載
20 Minute Sitting Meditation

20 Minute Sitting Meditation

2016-06-01 08:03:00 20:00
下載
Walking Meditation

Walking Meditation

2016-06-01 08:01:00 10:00
下載
20 Minute Sitting with the Difficult Meditation

20 Minute Sitting with the Difficult Meditation

2016-06-01 08:00:00 20:00
下載
0:00
0:00
Episode
home.no_title_available
home.no_channel_info