The Anxiety Guru Show
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The Anxiety Guru Show
The Paul Dooley Podcast delivers weekly, therapist-led guidance to calm overthinking and ease anxiety. Expect practical skills, grounded stories, and science-backed tools to improve mood, build resilience, and live more lightly—told by a licensed therapist who’s been there.
最新集數
11 集
Social Anxiety Unmasked Ep. 10
In this episode, Paul defines social anxiety and unpacks how you can break free from it with courage and self-compassion.
Do I Have Anxiety? Here's How to Tell Ep 9
Are you wondering if what you're feeling is really anxiety - or just everyday stress? In this episode, Paul breaks down the difference between nromal...
Why You Feel Behind in Life — And How to Fix It Ep 8
Ever feel like everyone else has life figured out while you're stuck? In this episode, we unpack the anxiety of not being where you want to be and sha...
The Myth of Certainty: Finding Calm in the Unknown Ep 7
Stop chasing certainty. Learn how to embrace the unknown, quiet your mind, and find calm-even when life feels unpredictable.
Why Anxiety Sneaks Back - Even When You're Doing It Right Ep 6
You've been sleeping better, eating healthier, maybe even meditating - and then out of nowhere, anxiety sneaks back in. Frustrating, right? In this ep...
8 Therapist-Approved Skills to Calm Anxiety Ep 5
Want to know how therapists actually help people calm anxiety - and how you can use the same tools on yourself? In this episode, I break down 8 therap...
The Hidden Fuel of Anxiety Ep 4
In today's podcast we explore how safety behaviors like cheacking, looking for exits, and sitting in the same old seat help to sustain your feelings o...
Why Fear Travels Faster Than Logic Ep 3
On today's show we explore why it is so hard to think clearly when you are feeling anxious or depressed.
A Field Guide for What-Ifs Ep 2
A practical map for "what-if" worries. In this episode, you'll sort fears into possible/probable/improbable. I'll also share one important way to take...
Dear Brain, We Need Boundaries Ep 1
A quick reset for runaway thoughts: In this episode, you'll learn how to set kind but firm boundaries with your brain and the random thoughts it gener...
Trailer: Welcome to The Paul Dooley Podcast
Welcome to The Paul Dooley Podcast. I'm a licensed therapist and recovered overthinker-here's what to expect each week: practical tools to calm anxiet...