Your Morning Mantra
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Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Liv...
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I Direct My Energy Toward What Matters Most
Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, aligns...
Evening - I Sleep Well
Today’s meditation is about prioritising the right things for you so that you can sleep well at night, knowing you are happy and at peace. Your mornin...
Reflection - Rest Is a Productive Choice
This is a companion podcast for this morning's mantra.
In a culture that measures worth through output, rest can feel undeserved or unproductive...
Rest Is a Productive Choice
In a culture that measures worth through output, rest can feel undeserved or unproductive. Today’s meditation reframes rest as essential — a foundatio...
Evening - I Show Up and See
Today’s meditation explores when our excuses might be doing harm instead of good. Your morning mantra: I show up and see
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Reflection - I Can Hold Compassion Without Fixing
This is a companion podcast for this morning's mantra.
Caring deeply doesn’t always mean solving or carrying what isn’t ours. Today’s meditation...
I Can Hold Compassion Without Fixing
Caring deeply doesn’t always mean solving or carrying what isn’t ours. Today’s meditation explores compassionate presence — the strength of listening,...
Evening - I Shine Bright
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I shine bright!
Discover...
Reflection - I Take the Next Step, Even in Uncertainty
This is a companion podcast for this morning's mantra.
Uncertainty often convinces us to wait — for answers, reassurance, or guarantees. Today’s...
I Take the Next Step, Even in Uncertainty
Uncertainty often convinces us to wait — for answers, reassurance, or guarantees. Today’s meditation reminds us that clarity is not always found in st...
Evening - Your Values at Play
This is your bonus evening mantra
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Reflection - I Respond with Calm Instead of Urgency
This is a companion podcast for this morning's mantra.
Urgency can feel loud and demanding, pulling us into reaction before reflection. Today’s...
I Respond with Calm Instead of Urgency
Urgency can feel loud and demanding, pulling us into reaction before reflection. Today’s meditation invites us to slow the moment down, breathe deeply...
Evening - Your Sacred Space
This is your bonus evening mantra
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Reflection - Choose Simplicity
This is a companion podcast for this morning's mantra.
In a world of constant consumption, simplicity becomes a powerful act of care. Today’s me...
Choose Simplicity
In a world of constant consumption, simplicity becomes a powerful act of care. Today’s meditation explores how reducing excess — both external and int...
Evening - Your Question Answered
This is your bonus evening mantra
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Reflection - I Prepare for Transformation
This is a companion podcast for this morning's mantra.
As one cycle closes and another gathers momentum, today’s meditation focuses on conscious...
I Prepare for Transformation
As one cycle closes and another gathers momentum, today’s meditation focuses on conscious transition. Drawing on the transformative energy of the Year...
Evening - Your Body is a Temple
This is a bonus evening mantra
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Reflection - I Release What Is Ended
This is a companion podcast for this morning's mantra.
Letting go is not loss — it is completion. Today’s meditation creates space to reflect on...
I Release What Is Ended
Letting go is not loss — it is completion. Today’s meditation creates space to reflect on what has reached its natural ending, allowing old skins, out...
Evening - Your Beautiful Body
This is your bonus evening mantra
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Reflection - I Slow Down to Reflect
This is a companion podcast for this morning's mantra.
As one cycle draws to a close, today’s meditation invites us to slow down rather than rus...
I Slow Down to Reflect
As one cycle draws to a close, today’s meditation invites us to slow down rather than rush ahead. Inspired by the wisdom of the Year of the Snake, we...
Evening - You've Got This
This is your bonus evening mantra
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Reflection - Choose Mercy and Compassion in Forgiveness
This is a companion podcast for this morning's mantra.
Forgiveness can feel expansive — or impossibly hard. In today’s meditation, we explore ho...
Choose Mercy and Compassion in Forgiveness
Forgiveness can feel expansive — or impossibly hard. In today’s meditation, we explore how mercy and compassion soften what feels rigid, helping us st...
Reflection - I Focus with Intention
This is a companion podcast for this morning’s mantra
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I Focus with Intention
Today’s meditation explores attention and our intention and how these tap in to our limitless potential. Your morning mantra: I focus with intention
Reflection - I Know Refined Thought and Guidance
This is a companion podcast for this morning’s mantra
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I Know Refined Thought and Guidance
Today’s meditation explores the most significant thought, our most meaningful and heartfelt goal, our Sankalpa. Your morning mantra: I know refined th...
Reflection - What Would It Take to Change my Mind
This is a companion podcast for this morning's mantra
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What Would It Take to Change my Mind
Today’s meditation is about honouring and exploring other people’s opinions. Your morning mantra: What would it take to change my mind?
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Reflection - I Ease the Suffering of Others
This is a companion podcast for this morning's mantra
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I Ease the Suffering of Others
Today’s meditation explores how the suffering of others may affect us, and what we can do to help. Your morning mantra: I ease the suffering of others...
Reflection - I Tune In To Connect Often
This is a companion podcast for this morning's mantra
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I Tune In To Connect Often
Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often
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Reflection - I Am Aware of Strain
This is a companion podcast for this morning's mantra
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I Am Aware of Strain
Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today’s meditation...