Your Morning Mantra
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Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Liv...
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Know Thyself
The journey inward reveals who we truly are. Through stillness and reflection, we uncover what brings us joy and meaning. Today’s meditation encourage...
Evening - Persistence Pays Off
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
Reflection - Don’t Let Money Overwhelm You
This is a companion podcast for this morning's mantra.
Money is energy — a flow of giving and receiving. Today’s meditation invites us to releas...
Don’t Let Money Overwhelm You
Money is energy — a flow of giving and receiving. Today’s meditation invites us to release fear and scarcity, to see abundance as a natural rhythm of...
Evening - Permission to Start Again
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
Reflection - Choosing My Future
This is a companion podcast for this morning's mantra.
Every thought we follow shapes the path ahead. Today’s meditation reminds us that we hold...
Choosing My Future
Every thought we follow shapes the path ahead. Today’s meditation reminds us that we hold the power to influence our futures — not by controlling outc...
Evening - One Small Thing a Day Can Bring You Happiness
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...
Reflection - The Quiet Invitation
This is a companion podcast for this morning's mantra.
Sometimes, life whispers before it shouts. Today’s mantra reminds you to pause and listen...
The Quiet Invitation
Sometimes, life whispers before it shouts. Today’s mantra reminds you to pause and listen — to the quiet invitation beneath the noise — guiding you to...
Evening - One Day of Rejuvenation a Week for Your Health
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You c...
Reflection - Becoming Through the Work
This is a companion podcast for this morning's mantra.
Life’s work is not what we do; it’s who we become through what we do. In this reflective...
Becoming Through the Work
Life’s work is not what we do; it’s who we become through what we do. In this reflective episode, we look beyond achievement to transformation, recogn...
Evening - Masking Your True Identity
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...
Reflection - The Legacy Within You
This is a companion podcast for this morning's mantra.
We each carry the light of those who came before us. Today’s mantra honours our ancestral...
The Legacy Within You
We each carry the light of those who came before us. Today’s mantra honours our ancestral gifts — the kindness, courage, and wisdom passed through gen...
Evening - Making the Most of Your Time
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...
Reflection - The Gift of This Life
Would you like to make the most of this extraordinary gift of life? This episode invites honest reflection: what needs to be said, what needs to chang...
The Gift of This Life
Would you like to make the most of this extraordinary gift of life? This episode invites honest reflection: what needs to be said, what needs to chang...
Evening - Make Your Days Yours
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...
Reflection - Face the Future You Want
This is a companion podcast for this morning's mantra.
You can’t get to the future you want by avoiding it. In today’s mantra, we explore how fe...
Face the Future You Want
You can’t get to the future you want by avoiding it. In today’s mantra, we explore how fear of the unknown can hold us still, and how gentle action —...
Evening - Make a Compliment Today
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...
Reflection - Compassion for Self and Others
This is a companion podcast for this morning's mantra.
Compassion begins within. When we extend kindness to ourselves, it naturally radiates out...
Compassion for Self and Others
Compassion begins within. When we extend kindness to ourselves, it naturally radiates outward, touching everyone around us. Today’s meditation invites...
Evening - Loving Yourself Before Another
This is a bonus Evening Mantra - loving yourself before another.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living L...
Reflection - Silence Speaks
This is a companion podcast for this morning's mantra.
Silence is not emptiness — it is presence. Today’s meditation encourages us to listen to...
Silence Speaks
Silence is not emptiness — it is presence. Today’s meditation encourages us to listen to the quiet between the sounds, where truth and clarity gently...
Evening - Live with Intention
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...
Reflection - Embracing Change
This is a companion podcast for this morning's mantra.
Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. T...
Embracing Change
Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. Today’s meditation invites us to soften into change, to meet i...
Evening - Let Nature Nurture
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You c...
Reflection - Gratitude in Small Moments
This is a companion podcast for this morning's mantra.
Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s medit...
Gratitude in Small Moments
Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s meditation is a reminder that joy can be found in the smallest det...
Evening - Leave a Noble Legacy
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisban...
Reflection - Trust the Process
This is a companion podcast for this morning's mantra.
Life doesn’t always unfold the way we expect. In moments of uncertainty, today’s meditati...
Trust the Process
Life doesn’t always unfold the way we expect. In moments of uncertainty, today’s meditation invites us to lean into patience and faith — trusting that...
Reflection - I'm Clear on What I Want
This is a companion podcast for this morning's mantra - I'm Clear on What I Want
See omnystudio.com/listener for privacy information.
I'm Clear on What I Want
Today’s meditation is a visualization. You will experience the life you want to live and be clearer in what this means. Your morning mantra: I’m clear...
Reflection - I Practice Mindfulness
This is a companion podcast for this morning's mantra - I practice mindfulness
See omnystudio.com/listener for privacy information.