The 5 AM Miracle: Healthy Productivity for High Achievers
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The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusias...
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379 集![You Become What You Think About Most of the Time [BEST OF]](https://content.production.cdn.art19.com/images/a5/b0/90/3d/a5b0903d-781e-4889-8af5-b1e97b710199/3db1f2c5f17f715a53e680fcf2a2769f28457e8b782fd038b0040e477cc0a8596038be31ec14fb8093a8ac106b09bdd5a8b49d89e42018353d0b10c00382b8d8.jpeg)
You Become What You Think About Most of the Time [BEST OF]
Episode Summary
I discuss the greatest personal development lesson in history, and you can apply it right now.
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One Repeated Action: The Key to Your Next Breakthrough is Shockingly Simple [BEST OF]
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I discuss the nuts and bolts of real progress. It’s not sexy, but it works far better you would ever imagine.
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Clarity Where it Matters: How Tracking the Right Progress Wins Every Time
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I discuss how to achieve any goal by tracking the progress that actually leads to success.
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Knocking Down All the Excuses: If You Have Time for X, You Definitely Have Time for Y [BEST OF]
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I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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How to Fall in Love with Something You Don't Want to Do
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I discuss how to overcome the hurdle of taking action when you don't feel like it.
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Weekly Review 5.0: How to Streamline Your Systems for Long-Term Success [BEST OF]
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I discuss my latest update to my weekly review and how to optimize checklists at every turn.
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Productive Remote Work: 12 Essential Strategies to Balance Focus and Freedom
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I share 12 strategies to help you optimize remote work with more productivity and free time.
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Start Small, Scale Slowly: The Goal-Achieving Method that Always Works [BEST OF]
Episode Summary
I discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait).
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Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face [BEST OF]
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I talk about my recent fall while running and how it has changed my perspective on pain.
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jef...
Purposeful Productivity: How to Add Meaning to Your Daily Habits
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I discuss how to add meaning to your daily habits by aligning them to a bigger goal or grander purpose.
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NEW YouTube Channel is in the Works and I Need Your Input!
Episode Summary
I need your help to build my new YouTube channel. Email me about what kind of videos you would love to see from me: jeff@jeffsan...
Build Your Castle: How to Design an Awe Inspiring Life and Career [BEST OF]
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I discuss an inspiring strategy to build your career with a bold vision.
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Worst First: How to Do What Must Be Done [BEST OF]
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I discuss how to finally accomplish those tasks you've been actively avoiding for so long.
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Rockin' Productivity: Inspiration from the Best Music, Movies, and More! [BEST OF]
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I share one of my favorite productivity strategies to harness powerful inspiration and energy!
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Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders [BEST OF]
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I chat with my wife Tessa about our recent retreat and how we optimized our time together.
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Discover the Motivators that Drive Your Biggest Successes with Kevin Miller [BEST OF]
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I interview Kevin Miller, host of the Self-Helpful podcast and author of the book, What Drives You: How to Discover Your Unique...
Hot Cup of Stress: 30 Lessons from My 30 Days Without Caffeine
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I discuss my recent 30-day break from caffeine and how it radically changed my perspective on energy, health, and productivity.<...
How a "When Life Works" List Can Transform Your Daily Decisions [BEST OF]
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I discuss how a “when life works” list can transform your daily decisions.
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Top 10 Productivity Strategies & Healthy Habits for High Achievers
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I share the top 10 strategies for you to be your healthiest and most productive self.
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Unbalanced Batching: Save Time & Increase Productivity with Ease [BEST OF]
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I discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly ove...
Brian Tracy Shares his Best Personal Development Advice in Eat That Frog 4.0
Episode Summary
I speak with personal development legend Brian Tracy about his latest book, Eat That Frog 4.0.
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Start Small, Scale Slowly: The Guaranteed Goal-Achieving Method No One Likes, but Always Works [BEST OF]
Episode Summary
I discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait).
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Sho...
1% Slow, Methodical Growth vs. Hyper-Focused, All-or-Nothing Goal Achievement
Episode Summary
I discuss slow vs fast growth and the enormous benefits of leveraging the right strategy at the exact right time.
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Coffee Addiction: 5 Lessons Learned Phasing Out My Favorite Beverage [Free Premium]
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I share my recent experience of phasing out all coffee and tea from my diet in a radical attempt to calm down.
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Ditch Your Regret, Tap Your Potential, and Achieve Your Goals with Jon Acuff [BEST OF]
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I speak with Jon Acuff about his new book, All it Takes is a Goal.
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jeffsanders.com/589a
It's a Great Day to be Alive! Thoughts on Gratitude, Assuming the Best, and Choosing Joy
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I discuss how a positive attitude (with a specific focus on gratitude) can change everything about your day.
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Top 37 Sleep Strategies, Supplements, and Wearables [BEST OF]
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I share my favorite 37 sleep strategies, supplements, and wearables.
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Show Notes Page
jeffsanders.com/588a
Your Path to Purpose & Clarity → Reading, Writing, and Running
Episode Summary
I discuss a few simple habits that, more often than not, lead to clarity and shape your path to a purposeful life.
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10 Habits Stopping You From the Life of Your Dreams [BEST OF]
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I discuss 10 habits stopping you from the life of your dreams and how you can make the necessary changes to finally live like yo...
What if I Had To? How Could This Be Possible? And 7 More Transformative Questions
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I discuss 9 transformative questions to help you solve your life's most challenging problems, obstacles, and bottlenecks.
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The Confident Mind: A Battle-Tested Guide to Unshakeable Performance [BEST OF]
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I discuss Dr. Nate Zinsser‘s book, The Confident Mind, about how you can enter into your next arena with a game plan that can ov...
You Are Not Your Beliefs: Anchoring Your Identity in Commitment, Not Attachment
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I discuss why you are not your beliefs, and how to more loosely align yourself to the principles that drive your behavior.
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Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being [BEST OF]
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I discuss mental health for high achievers and a few simple strategies for optimal well-being.
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12 Better Ways to End Your Day: Solidify a Transformative Evening Routine
Episode Summary
I share a dozen ways to improve your evening routine. It's time to end today well and set you up for a better tomorrow.
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Freedom From Social Media: Stop Looking for Something That Just Isn't There [BEST OF]
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I discuss life without less social media, and how to stop looking for something that isn’t there.
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Manage Projects Like a Pro: Build a Streamlined System with Google Docs
Episode Summary
I share my new project management system that's built entirely in Google Docs. It's simple and endlessly customizable.
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Do the Hard Things First: Why the Order of Events Matters [BEST OF]
Episode Summary
I discuss why doing the hard things first matters more than you can imagine.
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jeffsanders.com...
7 Daily Habits I Cannot Live Without (and Why You Should Adopt Them Now)
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I share 7 daily habits that I cannot live without, including how I stay healthy and productive all year.
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5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF]
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I discuss 5 habits I eliminated and 5 new healthy habits that replaced them.
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Turning Pro: Going All-In on Your Passion with Marcus DePaula [BEST OF]
Episode Summary
I chat with Marcus DePaula, a professional audio engineer, about mastering your craft and leveraging technology to take your wor...