3 in 30 Takeaways for Moms
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3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson,...
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483 集
460: Embracing Winter: How to Thrive through the Season // Jamie Gines
As the days get shorter and the cold settles in, I can feel the pull to just hunker down and survive until spring, and I have to consciously choose no...
459: How to Feel Like Yourself During the Holidays (Instead of the Dysregulated Version You Don't Recognize) // Alyssa Blask Campbell
It's December, and if you've been feeling like you're running on fumes, snapping at your kids over the smallest things, or desperately craving a dark...
458: Three Simple Phrases Your Kids Need to Hear from You // Eli Harwood
You know that sting in your chest when one of your kids says "I hate you" or slams their door in anger? Every instinct in you wants to smooth it over,...
457: Three Ways to Recover from Mom Burnout
You know that feeling when you're completely tapped out—when you can't give one more ounce of yourself to anyone, including you? That's not just exhau...
456: Your Brain Isn’t Broken. It’s Busy! ADHD Strategies for the Holidays // Amy Marie Hann
Managing ADHD during the holidays takes more than willpower—it takes understanding your brain and planning around it with compassion. When I started r...
455: How to Understand the Dad in Your House (and Yourself) a Little Better // Glen Henry
When I think about the kind of parent I want to be, I often think about my dad—steady, grounding, and always there. His quiet consistency has shaped s...
454: A Calm-ish Approach to the Holidays // Niro Feliciano
The holidays often bring equal parts joy and exhaustion. Between school programs, family gatherings, and the endless to-do lists, it’s easy to feel li...
453: How to Travel for FREE with Your Family (Really!) // Amber Paul
With the holidays coming up, many moms wish they could visit family or plan a getaway—but the price of flights makes it feel impossible. That’s why I’...
452: You Yelled... Now What? How to Repair and Reconnect // Devon Kuntzman
We all lose our temper sometimes. That’s part of being human—and part of being a mom. But what happens next matters most. Because repair, not perfecti...
451: The Unexpected Email That Changed My Work (and Shaped Our Motherhoods) // Molly Alexander
This week marks the 8th birthday of 3 in 30 Takeaways for Moms 🎉, and I wanted to celebrate it in a way that feels true to the heart of this communit...
450: How to Be a Bold Decision Maker // Jessica Frew
Have you ever caught yourself second-guessing something as small as what to make for dinner or as big as how to respond to a struggling child and felt...
449: 3 Simple Strategies to Prevent After-School Meltdowns // Alyssa Blask Campbell
Have you noticed that since school started, your afternoons feel more chaotic? Maybe your child walks in the door, drops their backpack, and bursts in...
448: Join our Team! A Word from the SAM Sisters
Do the ups and downs of parenting ever feel like a solo sport? You may have friends who love you, but when it comes to really opening up about your st...
How to Lighten Your Mental Load Masterclass [Limited-Time Replay!]
Today I’m sharing something a little different on the podcast—a limited-time replay of my How to Lighten Your Mental Load masterclass. This class was...
447: What Parents in Disney Movies Got Wrong
Have you ever noticed that some of the parents in Disney movies…aren’t exactly the best role models?
They love their kids...
We made a mistake, and we are sorry! [Announcement]
A quick update from Rachel!
www.3in30podcast.com/freeclass
446: Is Perfectionism Good or Bad? // Katherine Morgan Schafler
Have you ever been told that your perfectionism is a problem? Maybe you’ve felt like it’s the reason you’re stressed, restless, or never satisfied wit...
445: How to Set Boundaries without Damaging Relationships // Rachel on Happy Mom Summit
Many moms hesitate to set boundaries because they don’t want to seem selfish or unkind. But what if boundaries are actually one of the most compassion...
444: The Four Tendencies in Motherhood // Sarah Joslin
Have you ever wondered why it’s so hard to stick to goals that matter to you, but you can follow through easily when someone else is counting on you?...
443: Feeding Your Family without Losing Your Mind // Celeste Noland
As school routines settle back in, many moms start looking for a better rhythm with meals—something that feels less chaotic and more doable.
442: Creating a Space you Love with Color and Confidence // Valerie Bradshaw
When you think about decorating your home, do you feel inspired... or just overwhelmed?
Many moms dismiss design as somethi...
441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad
We talk a lot about self-care as moms, but most of the time, the examples we’re given (bubble baths, massages, solo Target runs) only scratch the surf...
440: Tools for Parenting a "Spicy" Child // Mary Van Geffen
Oh, the stories I could tell about raising a strong-willed child.
But the truth is, if you have a spicy one of your own, y...
439: 3 Secrets for Calmer, Happier Kids // Ralphie Jacobs
Ever found yourself stuck in a cycle of constant correction, nagging, lecturing, or repeating yourself while your kids seem to tune you out?
438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters
This conversation is full of gentle reminders and practical ideas for building rhythms of care into your everyday life... so you’re not just making it...
437: Surviving Summer Chaos with Emotional Resilience + Boundaries // Dr. Jen Riday
Emotional resilience is one of the most powerful skills you can develop as a mom - and let’s be honest, it’s also one of the hardest to master.
...
436: Embrace the Mom You Are—Not the One You Think You Should Be // Julie Bastedo
Ever catch yourself comparing your motherhood to someone else’s?
In this heartfelt episode, my friend and motherhood mentor...
435: How to Make Decisions Without Overthinking // Kendra Adachi
If you’ve ever felt paralyzed by a decision–spinning in circles, overanalyzing every possible outcome, and feeling like you can’t move forward until y...
434: How to Actually Enjoy Summer as a Mom
Summer can be such a gift—but it can also feel like a lot. Whether you're a few days in or several weeks deep, this season tends to stretch us in new...
433: Making Friends as a Mom: Why It’s Hard—and How to Do It Anyway // Dr. Marisa G. Franco
Making new friends as an adult is challenging—and motherhood often makes it even harder. Between family responsibilities, full schedules, and emotiona...
432: Teach Your Kids About Money and Life Skills This Summer—No Nagging Needed // Saren Loosli
We want to raise kids who are responsible, capable, and financially wise—but it’s hard to know where to start. It can feel especially tricky to teach...
431: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks
Summer is almost here… which means it’s road trip season! If you’re gearing up for some long drives with your kids in tow, this episode is packed with...
430: Plan Meaningful Family Travel Without the Stress // Meggie Busath
What if your next family trip wasn’t about packing in more—but about slowing down, connecting, and actually enjoying your time together?
...
429: How Ordinary Moms Can Make a Difference // Sharon McMahon
If you’ve ever felt like the problems of the world are too big, and your influence is too small to matter, this conversation with Sharon McMahon will...
428: What Fashion Taught Me About Motherhood (Yes, Really!) // Julie Allen
I've never considered myself a person who cares about fashion or "style" so when I first stumbled across Julie Allen on Instagram, I didn’t expect to...
427: A Simple Framework for a "Balanced" Summer // Jenny Layton
As moms, summer can feel like both a dream and a juggling act. We want to make magical memories for our families… but we also crave order, rest, and a...
426: What to Do When You Don't Like Your Kid (Even Though You Love Them!)
This is one of those episodes I felt called to record because I know so many of us have been here. You love your child with your whole heart, and yet,...
425: When PARENTING Doesn't Turn Out As Planned // Michelle Barrow
What happens when your child's story looks nothing like the one you had imagined? This heartfelt encore episode features my dear friend, Michelle Barr...
424: When LIFE Doesn't Turn Out As Planned // Jessica N. Turner
When you were younger, did you imagine your life turning out a certain way? Maybe you thought you’d have a house full of children, a forever kind of l...
423: How to Parent a Strong-Willed Child Without Losing Your Mind // Kirk Martin
If you have a strong-willed child, you know that traditional parenting strategies just don’t work. No amount of reasoning, bribing, or threatening see...