Self Improvement Daily
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Self Improvement Daily
Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip ev...
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The Role Of Other People's Advice
The best advice comes from people who have been where you want to go.
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The Dancing Amazon Delivery Driver
What you think about others has nothing to do with them and everything with how they made you feel.
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Figure Out What To Give While You Figure It Out
Many people are so focused on finding their lifelong purpose that they miss out the ways they can be helpful in the here and now.
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SISD #79 - The Coherence Effect w/ Dr. Mickra Hamilton
In this conversation we sit down with a multi-faceted health expert, Dr. Mickra Hamilton, to explore the 6 domains of health, their integrated nature...
Weekend Recap 3/30 - 4/3
This Week's Episodes
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The Kayak Always Veers Left
Your ability to understand the relationship between cause and effect will always be limited because of an inherent lack of awareness.
Jenny Wood's 3 Types Of Fear
The three things people fear the most are: Failure, uncertainty, and the judgment of others.
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A Note About People Who Skip The Line
Get curious about the way you think about others - seeing bad intentions in someone else is more of a mirror than a window.
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When Chaos Is Constant
If your life inherently is unpredictable and beyond control - accept that you've chosen that, design flexibility, and update your plan throughout the...
Measuring Your Performance, Not You
When you can take a more objective look at your performance, without the biases that come from being self-critical, you extract more lessons from each...
SISD #78 - New Beliefs To Reshape Reality w/ Nir Eyal
This interview features one of my favorite authors of all time, Nir Eyal, and the power our mind has on shaping our thoughts, actions, and results. Ni...
Weekend Recap 3/23 - 3/27
This Week's Episodes
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Inconsistent Consistency
Being consistent with one thing doesn't translate to everything because there are different factors at play.
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Your Success Doesn't Threaten Anyone Else's
While your 'doing well' might prompt insecurities in someone else, it has equal chance to inspire them.
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Tell Yourself The Truth
Looking at your life honestly can be painful - what are you pretending not to know?
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Better Time Management Is Preceded By Intentional Time Design
Beyond maximizing how you spend your day moment to moment, it's critically important to map out your ideal rhythms so that you create efficiencies and...
Take Action To Disrupt The Environment
If it's true that we naturally follow the path of least resistance, then we should change the path of least resistance.
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Weekend Recap 3/16 - 3/20
This Week's Episodes
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries...
The Power Of Necessity In A Cold Shower
There are few greater sources of motivation than genuinely needing to do something or else there will be significant consequences.
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Reflect, Don't Deflect
The human mind wants to avoid facing up to any shortcoming out of self-preservation, but there's so much we can learn about ourselves in reflection.
Optimization Without Direction
Making things better without intention is a grand waste of time.
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Discouragement: Separated From Courage
Discouragement comes from not having strong belief or hope for the future.
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First Principles Thinking
Dissect a problem down to it's rawest elements, founded on truth and not opinion, to craft the right simple solution.
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Weekend Recap 3/9 - 3/13
This Week's Episodes:
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries...
Changing Plans Through Disruption
When life gets in the way of your plans, you can throw it all out the window or you can accommodate by designing what happens next.
My System For Keeping Microcommitments
How you do one thing is how you do anything, so it's critical to have a system to keep from betraying the small commitments you make in passing.
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Cutting My Workout Short Was The Disciplined Thing To Do
Self-discipline is misunderstood as 'doing what you said you were going to do'... Because it's truly about having the humility to follow through on do...
The Peaceful Sound Of A Blender
We're in control of the meaning we assign to every event, so much so that the crunching sound of a blender can turn into a deeper sense of peace.
Timing And Tone
In communication, what matters as much as what you say is when and how you say it.
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Weekend Recap 3/2 - 3/6
This Week's Episodes
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries...
They're Not Just People In Seats
Each person we interact with has a story, struggles, triumph, and dreams that we'd get to hear about if only we chose to get to know them.
One Question To Discover Your Impact And Legacy
If you've ever wondered what cause you're most passionate about... Ask yourself this question.
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Shifting From Sacrifice To Investment
We know that it's hard to delay gratification, but reframing the short-term cost from 'a sacrifice' to 'an investment' helps you make good choices mor...
Treating Life Like A GPS
What if when you go off track in life, you viewed it like a GPS and simply recalculated to the best available path forward?
Inspir...
How To Know If What You're Doing Is Actually Working
Clarify the conditions of the experiment you're running to determine if the results you're getting are significant (and trending the right direction)....
SISD #77 - Radical Self Honesty with Karen Eldad
Sharing an interview with Coach Keren Eldad, a deeply insightful thinker. We talked about the 3 eras of her adult life, overcoming our hardwiring for...
Weekend Recap 2/23 - 2/27
This Week's Episodes
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries...
It's Too Easy To Be Busy
We unconsciously fill empty space in our lives with more things to do, and it causes us to be overbusy at all times.
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What's Your Fruit In The World?
We create unfakeable fruits that indicate how we're really showing up in the world... Not just what we want to believe to be true about ourselves.
Change Your Life, Change The World
Our purpose is to maximize our potential and use our gifts and talents in service of the world.
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