Sleep Wave: Sleep Meditation & Sleepy Stories
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Sleep Wave: Sleep Meditation & Sleepy Stories
Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes an...
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The Princess & The Runaway Bed ✨ Fairytale Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, you’ll follow a young princess on a gentle nighttime adventure when a small spell goes awry. A calm, cozy fai...
[Daytime Listen] Understanding Your Sun & Moon Sign with Aliza Kelly ✨ Wednesday Wisdom
In tonight’s Wednesday Wisdom, Karissa is joined by astrologer Aliza Kelly to explore how understanding your moon sign can support deeper rest and emo...
Self Soothing Through The Senses ✨ Sleep Meditation For Deep Relaxation
In tonight’s sleep meditation with Karissa, you’re guided on a gentle nature journey designed to ground the body and quiet the mind. Through soothing...
Resting Through Grief ✨ Mini Meditation For Relaxation Through Difficult Times
In tonight’s mini meditation, Karissa offers support for those moments when sadness or grief feels heavier at night.
When the world grow...
Chakra Body Scan For A Healing Sleep ✨ Visualization Meditation For Deep Rest
In tonight’s sleep meditation with Karissa, you’re guided through a calming chakra body scan, designed to relax the body and quiet the mind.
Our January reset offer is almost over 💜 30-nights free ends Sunday
A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on Apple Podcasts or claim on Supercast ...
Shifting Your Mindset For The New Year ✨ Motivational Meditation For Sleep
In tonight’s sleep meditation with Karissa, you’re invited to gently reflect on the year ahead without pressure or overwhelm.
This calmi...
Tomorrow Can Wait ✨ Mini Meditation For Ruminating Thoughts At Night
In tonight’s mini meditation, Karissa gently helps you release the pull of tomorrow and settle into the night. When unfinished thoughts or to-do lists...
Reset your sleep this January 💜 Try 30-nights of Sleep Wave Premium, for free.
A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on Apple Podcasts or claim on Supercast fo...
Sleep Echoes: The Rainy Day ✨ Meditation For Getting Back To Sleep | Rewind
In tonight's sleep meditation with Karissa, we're going to dive into a "Sleep Echo" in which a carefully designed story is repeated to help you fall a...
Overcoming Loneliness ✨ Comforting Sleep Meditation | Rewind
In tonight's sleep meditation with Karissa, we're going to be meditating on loneliness. It's a common feeling to experience, but remember- you're not...
Releasing Health Anxiety ✨ Mini Meditation For Health Worries
In tonight’s mini meditation, Karissa offers gentle reassurance for those moments when worries about your body or health feel louder at night.
...
The Midnight Gardener: Christmas On Nevis ✨ Cozy Story For Sleep
In tonight's bedtime story with Karissa, we’re going to enjoy Christmas on the sunny island of Nevis.
There’s no snow or pine trees, no h...
Learning To Appreciate Your Body ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom with Karissa, invites you to soften into appreciation for your body.
After a restless night, Karissa shares a...
Walking Through The Christmas Market ✨ Cozy Bedtime Story For Adults
In tonight's bedtime story with Karissa, we're getting cozy and festive, and there’s nothing cozier or more festive than a Christmas market at night!<...
Handling Relationship Stress ✨ Mini Meditation For Pre-Sleep Relaxation
In tonight’s mini meditation, Karissa offers gentle support for anyone feeling the weight of relationship stress. All relationships - romantic or plat...
The Gift Of Sleep ✨ Sleep Meditation With Body Scan
In tonight’s sleep meditation with Karissa, we’ll explore the gentle practice of receiving - softening the body, opening the palms, and allowing sleep...
Finding Freedom From Fear ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom from Karissa looks at what happens when fear shows up - the racing thoughts, the overactive imagination, and the discomfort...
Feel Supported ✨ Gratitude Practice Sleep Meditation
In tonight’s sleep meditation with Karissa, we're settling into a gentle gratitude practice, designed to help you feel supported.
Throug...
Don't Miss Your Forever Discount 💜 -30% Ends This Sunday
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That means hundreds...
Releasing Financial Stress ✨ Mini Meditation for Money Worries
In tonight’s mini meditation, Karissa offers calm and comfort for anyone lying awake with money worries on their mind.
With gentle breat...
Your Black Friday Moment of Calm 😌 30% Off Ad-Free & Bonus Episodes
I know — it’s a little unexpected for a sleep and meditation podcast to be talking about Black Friday.
But if there’s ever a week we coul...
The Midnight Gardener: Chapter Two ✨ Cozy Travel Story For Sleep
In tonight’s bedtime story with Karissa, we return to the lush Caribbean island of Nevis for Chapter Two of The Midnight Gardener. Let the warm breeze...
Shifting Your Perspective ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom from Karissa is all about how quickly our inner world can shift, even in the middle of stress. Through a story from her ear...
Selena The Good Witch ✨ Fantasy Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, we’re settling in for a gentle autumn tale about Selena, the good witch of Pembridge.
As the se...
Release Sleep Anxiety ✨ Mini Meditation For Insomnia
This mini meditation is here to help you with something so many of us struggle with - worrying about falling asleep. If your mind feels busy, or you’...
The Universe That Made You ✨ Soothing Sleep Meditation
In tonight’s sleep meditation with Karissa, we’re venturing beyond the stars to find deep peace and perspective. This is your invitation to feel infin...
How To Ease Into The Future ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom from Karissa is all about the magical moment between sleep and waking - that quiet pause where anything feels possible. It’...
You Deserve To Be Happy ✨ Mood Boosting Sleep Meditation
In tonight’s sleep meditation with Karissa, we’re exploring the quiet truth that happiness, like sleep, isn’t something you earn — it’s something you...
Opening Up For Communication ✨ Mini Meditation For Honest Conversations
This mini meditation is here to help you prepare for something many of us find difficult - honest communication. You might want to use this before a m...
Old Friends ✨ Story For Sleep with Cozy Nostalgia
In tonight’s bedtime story with Karissa, we follow the lives of three friends who meet at university and watch how their paths weave, drift, and recon...
Let Go Of Racing Thoughts ✨ Mini Meditation For Ruminating
In tonight’s mini meditation with Karissa, we’re finding peace from racing thoughts at night. When your mind feels busy and restless, this short pract...
Deep Relaxation ✨ Sleep Meditation Body Scan
In tonight’s sleep meditation with Karissa, we’re unlocking the deepest relaxation. Together, we’ll explore one of the most powerful tools for calming...
Finding Balance Within Ourselves ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom from Karissa is all about finding balance — not through perfection, but through awareness. By shoring up where we’re weak a...
Your Zen Practice ✨ Guided Sleep Meditation With Breathwork
In tonight's sleep meditation with Karissa, let’s find our peace, with a Zen Buddhist meditation practice that will relax your body and mind, and prep...
Overcoming Social Anxiety ✨ Mini Meditation For Before An Event Or Gathering
This mini meditation is for those moments before you step out into the world - a gathering, a party, or anywhere new. If your nerves are buzzing, this...
Sleeping In Fall | Cozy Sleep Meditation For The Seasons Change
In tonight’s sleep meditation with Karissa, we’ll escape into a cozy autumn scene, drifting off surrounded by the warmth and sweetness of a new season...
Ground Your Energy To Beat Stress ✨ Wednesday Wisdom
Tonight's Wednesday Wisdom from Karissa is all about how we can ground our energy. By finding our centre, we can protect ourselves in those moments wh...
Fresh Starts ✨ Sleep Meditation For Renewal
In tonight’s sleep meditation with Karissa, we’ll embrace the beauty of new beginnings — whether it’s a new season, a fresh school year, or simply a n...
Beat The Sunday Scaries ✨ 5 Minute Mini Meditation For Night-Before Worries
Tonight's mini meditation has been written to help you with that familiar night-before flutter. Whether you're feeling a tightness in your chest, or a...