Aligned U
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Aligned U
Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way.
最新集數
252 集
Aligned U Eps 275 - Breaking Bad 2.0 Stress Habits & Pain Cycles - Part 2
In this episode, Dr. Maria Zuschmann (Integrative Chiropractor) delves into the complexities of stress, its various forms, and how it can impact our p...
Aligned U Eps 274 - Breaking Bad 2.0 - Stress Habits & Pain Cycles - Part 1 (Live at MRC)
In this special live-recorded episode at Mitchell Rd Chiropractic, Dr. Maria Zuschmann (Integrative Chiropractor) kicks off a powerful 5-part series d...
Aligned U Eps 273 - Accountability, Co-Regulation & the Power of the Right Hugs
In this episode, Dr. M discusses the significance of accountability, co-regulation, and the impact of physical touch, particularly hugs, on emotional...
Aligned U Eps 272 - Comparison Isn’t Motivation — It’s Dysregulation in Disguise
In this episode, Dr M discusses the detrimental effects of comparison on mental health, particularly in the context of social media. She emphasises th...
Aligned U Eps 271 - The Myth of Catching Up: Why Slowing Down Works
Summary
In this episode, Dr. M discusses the myth of catching up and emphasizes the importance of slowing down to actually speed up in life. She...
Aligned U Eps 270 - Unlocking the Secrets of the Nervous System
In this episode, Dr. M discusses the critical role of the nervous system in overall health and well-being. She emphasizes the importance of understand...
Aligned U Eps 269 - Full Moon Crazies and Embracing the Cycles of Life
Summary
In this episode, Maria Zuschmann discusses the myth of balance in life, emphasizing that achieving perfect balance is unre...
Aligned U Eps 268 - Healing Takes Time, Our Bodies are Clever
Summary
In this episode, Dr. M discusses the significance of understanding that healing takes time and the importance of patience in the healing...
Aligned U Eps 267 - Flex, Flow & Patience
Summary
In this episode, Dr. M discusses the themes of patience, healing, and the importance of flexibility in lifestyle choices. He emphasizes...
Aligned U Eps 266 - Alignment before Action
In this episode, Dr. M discusses the significance of alignment before taking action in various aspects of life. She emphasises the importance of regul...
Aligned U Eps 265 - The Power of your Circle
In this episode, Dr. M discusses the importance of the various spheres in our lives, including social, professional, and health-related circles. She r...
Aligned U Eps 264 - Are you Celebrating Your Wins?
In this episode, Dr. M reflects on the importance of celebrating milestones in life, both big and small. He shares personal stories about significant...
Aligned U Eps 263 - Is the Chaos Controlling You?
In this episode, Dr. M explores the theme of control versus chaos in our lives, emphasizing the importance of creating one's own reality amidst extern...
Aligned U Eps 262 - Pushing through the Procrastination and Pain
In this episode, Dr. M discusses the challenges of overcoming procrastination, particularly in the context of personal growth and self-doubt. She shar...
Aligned U Episode 261 - Riding The Waves of Momentum
In this episode, Dr. M is back, she shares her personal journey through menopause, discussing the challenges of managing energy levels and the importa...
Aligned U Eps 260 - Jumpstart Workshop Part 3
Welcome to the third and final part of our captivating series on the Jumpstart Workshop! In this episode, I'll be diving deep into the significance of...
Aligned U Eps 259 - Jumpstart Workshop Part 2
In this episode, Dr. M dives into her acclaimed Jumpstart Workshop, an essential part of her chiropractic practice for over 20 years. She unpacks the...
Aligned U Eps 258 - Jumpstart Workshop Part 1
In this episode, Dr. M introduces her acclaimed Jumpstart Workshop, a vital part of her chiropractic practice for over 20 years. She explores the vari...
A New Rhythm For A New Norm
In this episode, Dr. M discusses the importance of creating a new rhythm and a new norm in life. She reflects on her experience with perimenopause and...
Aligned U Eps 3- Coaches Corner Interview Series S1 with Special Guest Max Latimer
In this episode, Dr. M interviews Max Latimer, a successful coach and consultant. Max shares his journey from being a high school dropout to coaching...
Aligned U Eps 2- Coaches Corner Interview Series S1 with Special Guest Marcus Pearce
Welcome to the latest episode of the Aligned U Podcast, where Dr. M engages in a captivating conversation with Marcus Pearce, a longevity coach and au...
Aligned U Eps 1- Coaches Corner Interview Series S1 with Special Guest Dianne Driscoll
Welcome to the latest episode of the Aligned U Podcast, where we embark on an insightful journey into personal and professional development through th...
Releasing your potential through Bio Geometric Integration
Welcome to the latest episode of the Aligned U Podcast, where we delve deep into the world of chiropractic care and holistic wellness. In this enlight...
Perimenopause, Periods and Endometriosis
Welcome to the Aligned U Podcast, your go-to destination for insightful conversations on women's health and holistic wellness. In this episode, Dr. An...
Aligned U Eps 103 - Aligned & Thriving Interview Series S3 with Special Guest Katina Manning
Dr. M is thrilled to unveil a sneak peek into our newest Aligned U Podcast episode featuring Dr. Katina Manning, a beacon of wisdom in the realm of se...
Aligned U Eps 102 - Aligned & Thriving Interview Series S3 with Special Guest Anne Ring
Welcome to another enlightening episode of the Aligned U Podcast! In today's conversation, Dr. M had the privilege of engaging in a heartfelt dialogue...
Aligned U Eps 101 - Aligned & Thriving Interview Series S3 with Special Guest Tristan Bond
Dr. M is thrilled to share an exclusive sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting the insightful Tris...
Aligned U Eps 100 - Aligned & Thriving Interview Series S3 with Special Guest Faith Agugu
Welcome to the newest episode of the Aligned U Podcast, where we are thrilled to feature the insightful and empowering Faith Agugu. Join Dr. M and Fai...
Aligned U Eps 99 - Aligned & Thriving Interview Series S3 with Special Guest Kim Leutwyler
Welcome to another inspiring episode of the Aligned U Podcast! In today's conversation, Dr. M, engages in a captivating dialogue with the incredibly t...
Aligned U Eps 98 - Aligned & Thriving Interview Series S3 with Special Guest Ere Perez
Dr. M is absolutely delighted to give you a sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting Ere Perez, the...
Aligned U Eps 97 - Aligned & Thriving Interview Series S3 with Special Guest Karen Eck
Dr M is very excited to share our first episode of our 3rd Aligned and Thriving Interview series.
Dr M was thrilled to spend some time o...
Busting through Brain Fog, Flushes & Perimenapause with Special guest Dr Andrea Huddleston
Empowering Women's Health: Navigating Perimenopause & Menopause
Dr M has a very special guest this week, Dr. Andrea Huddleston, in this episode...
Aligned U Eps 95 - Rules of Engagement with Stress
How do you Engage with Stress?
In this episode, Dr. M discusses stress and the rules of engagement. She shares her personal experiences w...
Aligned U Eps 94 - Oxygen First
Are you giving yourself Oxygen first?
In this episode, Dr. M discusses the importance of giving yourself oxygen first and prioritizing se...
Aligned U Episode 93 - A Wander, Walk or Hike - get clear on the goal
In this weeks episode, Dr. M dives into the importance of defining goals and experiences in various aspects of life, particularly in health and wellne...
Aligned U Eps 92 - New Year Rhythm
Happy 2024! Have you created an upgraded Rhythm as we have come into the New Year?
In this weeks episode Dr M shares why our rhythm is im...
Aligned U Eps 91 - Should Have Known Better
Have you ever done something you know that you should have known better than doing? Or is that just Dr M...
In this weeks episode Dr M sh...
Aligned U Eps 90 - Are you wasting your Band Width
Are you wasting your Band Width with creating too many options in your day to day?
In todays episode Dr M dives into the importance of au...
Aligned U Eps 89 - Life isn't Linear
Wouldn't it be lovely is life went according to plan?
In today's episode "Life isn't Linear" Dr M dives into why being unattached to your...
Aligned U Eps 88 - Don't Bullshit a Bullshitter
Have you ever told yourself stories that are rubbish and don't serve you?
In today's episode Dr M dives into the importance of stepping b...